Guided downloadable journals designed to help you process emotions, build self-awareness, practice boundaries, and continue the healing work between therapy sessions — or on your own, one page at a time.
Ninety Days of Guarding My Heart is a faith-based reflection journal created for anyone walking through a season of boundaries, distance, grief, family pain, or emotional healing.
This journal is for the person who is learning how to step back without guilt, tell the truth without becoming bitter, and protect their peace while still walking with God.
Over ninety days, you will be guided through Scripture, truth statements, reflection prompts, prayer prompts, boundary check-ins, and weekly reviews. Each page is designed to help you slow down, process honestly, and notice what God may be revealing in the space.
This journal may be especially supportive if you are:
Setting a boundary with a family member, friend, partner, or loved one
Taking space from a painful or unhealthy relationship
Healing from people-pleasing or over-functioning
Struggling with guilt, anger, grief, or confusion
Learning how to guard your heart without hardening it
Seeking God’s wisdom as you decide what comes next
This is not about revenge, punishment, or cutting people off from a place of bitterness. It is about creating space to heal, hear God clearly, and stop living from fear, guilt, reaction, or self-abandonment.
Please note: This is the faith-based version of Ninety Days of Guarding My Heart. It includes Scripture, prayer prompts, and Christian language for those who want to process boundaries and healing while walking with God.
What’s included:
Ninety days of Scripture-based reflection
Daily truth statements
Daily reflection prompts
Prayer prompts
Morning progress check-ins
Boundary awareness prompts
Weekly review pages
Monthly review pages
Final reflection and next-step review
Space to write directly in the journal
No results match your search. Try removing a few filters.